Regular physical exercise offers numerous health benefits, including:
- Improved Cardiovascular Health: Reduces the risk of heart disease, stroke, and high blood pressure.
- Weight Management: Helps maintain a healthy weight and reduces the risk of obesity.
- Enhanced Mental Health: Reduces symptoms of depression and anxiety, improves mood, and enhances overall mental well-being.
- Increased Strength and Flexibility: Enhances muscle and bone strength, improves balance and coordination.
- Better Sleep: Promotes more restful and better-quality sleep