What is hypertension and how can it be managed?

Hypertension, or high blood pressure, is a condition where the force of the blood against the artery walls is too high, which can lead to heart disease, stroke, and other health issues. It can be managed through:

1. Lifestyle Changes: Regular exercise, a healthy diet low in salt and high in fruits and vegetables, maintaining a healthy weight, and reducing alcohol consumption.
2. Medication: Various medications prescribed by a healthcare provider can help control blood pressure.
3. Regular Monitoring: Regular blood pressure checks to monitor and manage the condition effectively.
4. Stress Reduction: Techniques such as yoga, meditation, and deep breathing exercises can help lower blood pressure.